Seasonal changes in the weather can affect the way your skin looks and feels. When it comes to winter, it is not uncommon for our skin to feel dry and look cracked or flaky. Dry winter skin can open the door to many potential problems, but with proper skincare you can have healthy skin all year long.
At ADF Dermatology, we’re dedicated to helping you protect your skin no matter the season. Here are our five easy ways to have healthy skin this winter.
Moisturize Your Skin After Each Wash
The cold air winter produces is not the only thing that can dry our skin out. Every time we wash our face, it is not just the bacteria that is affected. The natural oils are also washed away, which is what traps the moisture within our skin. Using a moisturizer can ensure that your skin barrier stays intact, locking oil and hydration under the surface. You can also apply hydrating serums if you find your skin especially dry during the winter.
Do Not Forget Sunscreen
Although sunscreen is commonly used throughout summer, you should not refrain from using it during the winter months. The heat may be gone, but the harmful UV rays the sun produces are not. With how the cold air can dry your skin out, UV rays can put a strain on the barrier of your skin. Before leaving your home, make sure to apply sunscreen that has an SPF level of 30.
Turn On The Humidifier
One of the most useful items you can have during the winter months is a humidifier. This is especially helpful when you have to leave the heater on, which is notorious for producing dry skin. Adding moisture into the air can work wonders for your skin as it can keep it hydrated. Be sure to set your humidifier to at least 60 percent, but do not go above this level, as it can increase the risk of mold growth indoors.
Do Not Shower With Hot Water
Taking a nice hot shower is very soothing during winter, but it can also dry your skin out even more. The hotter your water is, the faster it melts away your skin’s natural oils. Instead of hot water, set the temperature to lukewarm. Furthermore, it is important to be mindful when you dry. Do not rub your skin dry; instead, gently pat your face to avoid further dryness.
Be Careful With Exfoliants
Exfoliating is what helps remove dead skin cells from your skin’s top layer. This is how you can keep your skin smooth. However, over-exfoliating can become problematic if it is not done correctly. Using the wrong products can also cause complications. Regardless, you need to be careful with exfoliating during winter. You want to use a gentle exfoliant, such as a chemical exfoliant, instead of a physical one.
Schedule an Appointment at ADF Dermatology Today
If you hope to keep your skin looking vibrant, we at ADF Dermatology and Skin Surgical Center can help. Contact us at 941-906-7546 to schedule an appointment with us today.
