When you were young, you might have been told that candy or chips would give you pimples. Then, as you got older, you likely heard that these warnings were a myth and that acne is caused largely by hormonal changes in the body. These kinds of food myths might make you assume that eating isn’t directly correlated with skin care health, but this is the incorrect conclusion. During National Nutrition Month, we’ll look at how your nutrition and skincare go hand-in-hand and what you can do to change your diet.
What You Should Know About Diet and Skin Health
At ADF Dermatology and Skin Surgical Center, there are a few basics about nutrition and skin health that you should know. At ADF Dermatology and Skin Surgical Center, we advise our patients to diversify their food intake. The more vitamins, minerals, and antioxidants you consume, particularly from fruits and veggies, the more likely you are to fight the free radicals that cause skin damage.
Lifestyle Changes You Can Make
The more effort you invest in adding these nutritional basics to your day, the better your complexion will be. We also know that omega-3s, like those from fish, can reduce breakouts. Also, there is some evidence that sugar and processed foods make acne worse (as opposed to being the core cause of it). Finally, adding more vitamin C and protein can be a key way to fight wrinkles, as these are the fundamentals behind collagen and elastin. The general rule for improving your diet is the same across healthcare disciplines: eat a balanced diet rich in natural colors, lean proteins, and healthy fats.
Go a Step Beyond to Improve Your Skincare Routine
From hydration to complex carbs, there are a lot of steps that you can take to improve your skin during National Nutrition Month and beyond. For a more customized care plan, the staff at ADF Dermatology and Skin Surgical Center is here to help. The more you can do for your skin today, the fewer treatments you’ll need in the future. Calling us today at 941-906-7546 or filling out a contact form is the best way to get the ball rolling.
